Winter Wellbeing

Stay cozy and healthy this winter with tips from Winter Wellbeing: Seasonal self-care to nourish, sustain, and warm your soul. Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery.